5 Simple tricks to drinking more water

Drink More Water

and stick with it…

We all know we should drink more water, right?

But how many of us actually stick with it?

Since implementing this habit into my life 

I have noticed many positive benefits to my health. 

Some of the most obvious being: healthier more radiant skin, 

Improved digestion and ‘letting go’

A clear head, more alert and focused

And sleeping better. 

I also naturally eat less when I drink more water 

and my body is more able to read real hunger signs 

as opposed to fake hunger pangs bought on by dehydration

There are many unseen benefits to drinking water too

Including maintaining blood pressure, regulating body temperature

And supporting the nervous and immune systems

Want to drink more water and actually stick with it? 

Here are 5 simple tips to keep this healthy habit in place:

1. Track it - every 2 hours drink 1 pint of water

2. Add a reminder to your phone that ‘alerts’ you every 2 hours

An app like iHydrate is great or create your own ‘Self-hydrating’ water bottle

3. Keep water with you at all times  - preferably a full 1 litre water bottle 

4. Sip regularly through out the day - this will help keep your mind conscious of the need to hydrate 

5. Add a drop of your favourite doTERRA Citrus Oil to your water for extra flavour and health benefits 

Try these simple tricks TODAY and see how quickly drinking more water becomes part of your daily health habit.

Need some accountability?

Join me for a 30 Day Vitality Upgrade starting Jan 20th and solidify a happier, healthier life

https://www.freedomwithfiona.com/life-upgrade-challenges/