Breath of LIFE

The way in which we breathe informs every single cell of our body

About our current mental, emotional, physical and spiritual state

From excitement to fear.

Joy to anxiety

The way we breathe shapes our life

When our breath is shallow we not only limited the amount of Oxygen 

We are nourishing our cells with

We also limit how much LIFE we are allowing ourself to experience

We are suppressing how much INSPIRATION

We are allowing ourself to receive

When we resist fully exhaling our breath

We are communicating to our body

That we need to hold on to

That which is stagnant and stale

What if we consciously engaged with our breath, even for 2 mins a day

How would your life change?

Try this simple breathing exercise TODAY and see how different you feel

Commit for a month and feel your body return to it’s natural state of joy, flow and surrender:

1. Stand tall with your feet planted in the earth

2. Place your hands on your belly

3. Inhale fully, for as long as you can feeling your belly expand into your hands

4. Hold the inhale for as long as you comfortably can

5. Exhale fully to the base of your lungs

6. Hold the pause at the end of the exhale for as long as you can 

7. Relax and breath normally

8. Repeat x3

If you would like support to create a daily practice of healthy rituals I would love for you to join us for the 30 Day Vitality Upgrade starting Jan 20th:

https://www.freedomwithfiona.com/life-upgrade-challenges/

Breathe LIFE into your BODY